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Hotpod Yoga Ice Bath Workshop
Hotpod Yoga Ice Bath Workshop

Sun, 04 Aug

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Hotpod Yoga Norwich

Hotpod Yoga Ice Bath Workshop

We are teaming up with Hotpod Yoga to bring you the extremes of hot and cold. Book Online via the Hotpod Yoga website https://hotpodyoga.com/studios/norwich/schedule/?class=73900252&studio=536519

Time & Location

04 Aug 2024, 12:30 – 15:30

Hotpod Yoga Norwich, 100 Castle Mdw, Norwich NR1 3DD, UK

About the event

Book Online via the Hotpod Yoga website

At this 3 hour event, you’ll experience the benefits of both hot and  cold extremes. The workshop will begin with a talk on the benefits of  hot/cold immersion, followed by our signature Hotpod flow where you’ll  work up a sweat and get your heart rate pumping. Followed by a  breathwork session before you immerse yourself in the ice bath with a  guided instructor. This unique event will put your mindset to the test  and we hope you’ll leave feeling rejuvenated, with more energy having  released some endorphins! We expect this event to sell out fast so book early to avoid missing  your space! 

What happens on the day: 

- Introduction on the benefits of hot/cold therapy

- A 1 hour Hotpod Flow yoga class 

- A breathwork session to prepare you for a plunge in the ice bath 

- A quick shower, followed by a guided session in the ice bath 

- Some movement to get the blood flowing again! 

- Warm drinks and light refreshments and time to chat about the  experience 

What to bring: 

- Clothes for hot yoga 

- Water bottle 

- Towel to cover a yoga mat (mat provided) 

- Suitable swimwear 

- Warm clothing for after 

- Flip flops / sliders 

- Towel for shower 

- An intention for the day (maybe to find focus, calm, grounding etc) 

Get in touch at norwich@hotpodyoga.com if you have any questions or health issues prior to booking. A basic level of fitness is required; if you are pregnant, epileptic or suffer with any cardiovascular issues this event will not be suitable. 10% discount available for Complete Memberships - please drop us an  email at norwich@hotpodyoga.com

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