Hotpod Yoga Ice Bath Workshop
We are teaming up with Hotpod Yoga to bring you the extremes of hot and cold. Book Online via the Hotpod Yoga website https://hotpodyoga.com/studios/norwich/schedule/?class=73900252&studio=536519
Time & Location
04 Aug 2024, 12:30 – 15:30
Hotpod Yoga Norwich, 100 Castle Mdw, Norwich NR1 3DD, UK
What to expect
Book Online via the Hotpod Yoga website
At this 3 hour event, you’ll experience the benefits of both hot and cold extremes. The workshop will begin with a talk on the benefits of hot/cold immersion, followed by our signature Hotpod flow where you’ll work up a sweat and get your heart rate pumping. Followed by a breathwork session before you immerse yourself in the ice bath with a guided instructor. This unique event will put your mindset to the test and we hope you’ll leave feeling rejuvenated, with more energy having released some endorphins! We expect this event to sell out fast so book early to avoid missing your space!
What happens on the day:
- Introduction on the benefits of hot/cold therapy
- A 1 hour Hotpod Flow yoga class
- A breathwork session to prepare you for a plunge in the ice bath