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  • What do I need to bring?
    Please bring suitable swimwear, two towels (one for sitting on, one for drying), drinking water, flip flops or sliders and a robe (if you have one). We also recommend some warm clothing for after the experience.
  • When should I arrive?
    Please arrive 10 minutes before your booking to allow time for a quick briefing and to get changed if necessary (although we recommend arrving in your swimwear)
  • How do I book?
    Seaside sauna bookings can be made online via the Book Here button above. We do not accept bookings via social media If you would like to book us for a private hire or event please drop us an email at
  • Where are the saunas located?
    Sheringham: On the east promenade - near the slipway / toilets (currently closed) East Promenade, Sheringham, NR26 8BH Cart Gap: Nestled just behind the dunes Cart Gap Beach Car Park, Cart Gap Rd, Happisburgh, NR12 0QL Sea Palling: Right on the beach - walk over the main ramp and turn left Access via main ramp on Beach Road Dunwich: Dunwich Beach Car Park - opposite corner to the cafe Dunwich Beach Car Park, Dunwich, Suffolk, IP17 3EN
  • Is there parking?
    Sheringham: We recommend parking in one of the NNDC car parks just off the high street Cart Gap: The sauna is located in the Cart Gap car park Sea Palling: We recommend parking at Clink Road car park Dunwich: The sauna is located in the Dunwich Beach car park
  • What about the weather?
    We are open all year round and in all weathers. In fact we quite like a bit of rain to add a bit of atmosphere to the sauna experience The only weather that stops play is high winds or thunder/lightning. If there is a weather warning in place or winds are above 45mph we will contact you to reschedule your booking with as much notice as possible Facilities and shelter are fairly limited at all our locations so please come dressed appropriately
  • What facilities do you have on site?
    Facilities are fairly limited at all our locations so we recommend coming appropriately dressed for your sauna session and removing jewellery at home We do not have changing facilities or a designated storage area so please leave any valuables at home or in your car The saunas have hooks to hang your robes and towels There are public toilets very close to all our saunas - please check council websites for opening times
  • Who can use the sauna?
    If you have any underlying health conditions please seek medical advice before making your booking, this includes if you are pregnant Anyone under the age of 16 is not permitted to use the sauna
  • Will I be sharing a sauna?
    This depends on your booking. Our community sauna sessions are open to all and unless you book the full capacity during your time slot you will be sharing the sauna with others. Don't fear though, we've found the sauna a great place to make new friends Of course if you'd prefer some privacy please either a private hour or you have the option to book the full sauna capacity during your chosen time slot (for example on full moon sessions where they are open to all)
  • What is your cancellation policy?
    We will refund or reschedule any booking up to 48 hours before your visit. Any refunds will be minus a £5 admin fee but there is no fee for rescheduling If you wish to reschedule your booking you can do this yourself if you are a site member or booked via the wix spaces app. Otherwise please email with the booking details (Name, Date, Time, Location) For a refund please email with the booking details (Name, Date, Time, Location) If you do not show up or cancel on the day of your booking you will not be refunded or rescheduled
  • Are there any rules?
    Our simple sauna etiquette is as follows: Please shower before coming to our saunas Sit on a towel Do NOT touch the stove Keep your (swimwear) bottoms on Ask other bathers before adding water to the rocks Listen to your body, not a timer SHUT THE DOOR Rinse before entering the cold plunge tanks (if applicable)
  • How do I book a masssage?
    If you would like to add massage to your retreat, event or sauna session please drop us an email (minimum 100 mins i.e. 5 x 20 min treatments)
  • How do I sauna?
    Rinse - Hot - Cold - Rest Have a shower before sauna Sit on a towel in the sauna Get warm (usually 5-15 mins) Get cold - have a plunge (rinse first if using an ice bath) Rest - allow your body to reach equilibrium Repeat Top tip: Follow your heart. Notice your resting heart rate before the sauna. Notice how it speeds up during sauna process. Notice it come back down during cold plunge. Notice it settle during rest. When it is back to normal is time to return to the sauna.
  • Do you know any places to stay nearby?
    We have a list of places to stay in Norfolk and Suffolk which you can see by clicking on the button below. There is a handy map on there also to show you where they are in relation to our saunas.
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